4 creamy roast veggie Recipes

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

asparagus , cut into 1 inch pieces, zucchini , 1/4 inch slices (or equivalent), red onion, sliced into 3/4 inch chunks, garlic clove, minced, olive oil, red wine vinegar, splenda sugar substitute, skim milk, cornmeal, sea salt (optional), basil (optional) or 1/2 tsp rosemary (optional), parmesan cheese, freshly grated

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens