4 crab quiche low calorie Recipes

refrigerated pie crust (i use pillsbury ), eggs, celery, chopped, onion, chopped, fresh parsley, dry white wine (i prefer chardonnay), crabmeat, drained, black pepper, skim milk, low-fat swiss cheese or 8 oz low fat mozzarella, grated

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese