6 couscous fennel orange Recipes

boneless skinless chicken breasts (tenderloins removed and breasts trimmed and pounded to a uniform 1/2-inch thickenss), unbleached all-purpose flour, salt & fresh ground pepper, olive oil (divided ), onion, sliced thin, fennel bulb, trimmed, cored and sliced thin, couscous, garlic cloves, minced, cayenne pepper, orange juice (divided ), low sodium chicken broth, minced fresh cilantro leaves (divided )

paprika, ground cumin, ground coriander, ground ginger, sea salt, black pepper, boneless skinless chicken breast, olive oil, fennel, thinly sliced, fennel leaves, chopped, red onion, cut into 1 inch chunks, orange juice (fresh squeezed but not neccessary), fat-free chicken broth, cornstarch, water, uncooked couscous, water

fennel bulb, halved, chopped dry-roasted cashews, chopped fresh parsley, olive oil, lemon juice, salt, ground cumin, black pepper, navel orange, peeled and cut into 1/2-inch cubes, water, uncooked couscous

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)