4 cornmeal tilapia slaw Recipes

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

reduced-fat sour cream, green salsa, yellow corn kernels, chopped red bell pepper, chopped red onion, minced seeded jalapeno pepper, salt, divided, diced peeled avocado, fresh lime juice, tilapia fillets, cut into 2-inch pieces, freshly ground black pepper, yellow cornmeal, canola oil, divided, corn tortillas, packaged angel hair slaw, lime wedges (optional)

milk, kosher salt and freshly ground pepper, tilapia fillets, stone-ground cornmeal, scallions, thinly sliced, mayonnaise, whole-grain mustard, chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can, vegetable or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls, split and toasted