4 corn tomato relish bread Recipes

flank steak, dry red wine, chopped vidalia or other sweet onion, low-sodium soy sauce, garlic cloves, minced, salt, black pepper, italian bread, garlic cloves, halved, corn-tomato relish, basil sprigs (optional)

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

boneless salt cod, olive oil, diced onions, diced red bell peppers, diced yellow bell peppers, salt, freshly ground black pepper, cooked lobster meat (from 1 1/4 lb whole lobster), cooked mashed potatoes, eggs, chopped green onions, green part only, milk, all-purpose flour, fine dried bread crumbs, vegetable oil, roasted sweet corn kernels, diced tomatoes, peeled and seeded, chopped red onions, drizzle of extra-virgin olive oil, fresh lemon, salt, freshly ground black pepper, chopped yellow onions, chopped dill pickles, chopped green olives, chopped capers, lemon, juiced, chopped fresh parsley leaves, dijon mustard, mayonnaise, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme