3 corn cakes salsa cooking light Recipes

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

fresh corn kernels (approx 4 cobs), chopped red onion, eggs, chopped fresh coriander , including the stems and leaves, all-purpose flour, baking powder, sea salt, fresh ground pepper, light olive oil (for cooking ), ripe avocados, diced, coriander leaves, lime juice (could use lemon), chopped green onions, tabasco sauce, sea salt, fresh ground pepper