4 cooks tv Recipes

olive oil, frozen chopped onions, cooked brown rice, unsweetened pineapple chunks, average anaheim chili, seeded and finely chopped, shrimp, thawed, with tails removed, fresh cilantro, chopped

olive oil (the next 5 ingredients are for the onion mixture), onions, chopped fine, garlic cloves, minced, dried oregano, red pepper flakes, tomato paste (the next 8 ingredients are for the marinara sauce), dry red wine, water, crushed tomatoes, grated parmesan cheese, fresh basil leaf, salt, sugar , as needed, hearty white bread (the next 9 ingredients are for the meatballs), milk, sweet italian sausage, casings removed, grated parmesan cheese, chopped fresh parsley leaves, eggs, garlic cloves, minced, salt, ground chuck (80 percent lean)

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)