8 cooking roast microwave Recipes

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

no stick cooking spray, sugar, light corn syrup, salt, roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups mixed nuts, margarine or 1 tsp butter, vanilla, baking soda

butternut squash , roasted, celery, chopped, onion, chopped, bell pepper, chopped, frozen peas , cooked in microwave, roma tomato, chopped, bell pepper, sliced in rings, vidalia onion, sliced in rings, mrs. dash seasoning mix , original blend, dried parsley

plain microwave popcorn, popped, cooked bacon, chopped, unsalted roasted peanuts, butter, light brown sugar, sorghum syrup, salt, baking soda, vanilla extract

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

onion, chopped fine, butter, bacon, cooked to the just crisp stage and crumbled(in m icrowave on paper towels for 3 to 4 minutes), fresh cooked pumpkin (this can be done in the microwave!see directions below) or canned pumpkin puree(not pumpkin pie mix kind)., minced garlic, fresh carrots (chopped ), chicken broth or stock, chopped celery, half-and-half, thyme, chopped parsley, onion salt, cumin, cracked black pepper, cinnamon (optional), salt to taste, sliced green onions, heavy cream, sour cream and roasted pumpkin seeds as a garnish