3 cooker cajun stew Recipes

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat