3 concoction soup and Recipes

hamburger meat, onion, chopped, italian tomatoes, tomato soup, mushroom soup, salt, pepper, mrs. dash seasoning mix, wide egg noodles

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped