4 cod with baked foil Recipes

thick cod fish fillets, cut into 4 pieces, extra virgin olive oil, salt , to taste, pepper , to taste, minced garlic, chopped fresh parsley (or basil), lemon

vegetable oil, red bell pepper , seeds and ribs discarded and cut into long, 1/4-inch wide strips, scallions, chopped, shredded fresh ginger (use large holes of a box grater), garlic clove, finely chopped, sugar snap peas, salt, fresh ground black pepper, cod fish fillets, soy sauce, divided, unsalted butter, unsalted roasted cashews, very coarsely chopped

unsalted butter, softened, fresh lemon zest , lemon cut into wedges, garlic cloves, minced, fresh thyme leave, minced, table salt, ground black pepper, fresh parsley leaves, minced, carrots, peeled and cut into matchsticks (about 1 1/2 cups), leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups), vermouth or 4 tbsp dry white wine, cod fish fillets, 1 to 1 1/4 inches thick (about 6 oz each)