3 cod tomato coconut sauce Recipes

vegetable or olive oil, cod fillets (or steaks), can use any other firm fish, salt and pepper to taste, onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, ground coriander, ground cumin, ground turmeric, garam masala, chopped fire-roasted tomatoes , or other canned tomatoes, coconut milk, chopped fresh cilantro , or parsely

cilantro, chopped (divided ), flat leaf parsley, chopped (divided ), salt, divided, garlic clove, minced, fresh lime juice, haddock (or other firm white fish like cod or halibut), olive oil, onion, finely diced, red bell pepper, finely diced, jalapeno, minced, tomatoes, chopped (divided ), light coconut milk, lime , cut into 8 wedeges, cooked rice