3 cod fish jamaican Recipes
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				canola oil and7 Morecanola oil, halibut fillets or 1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces, salt (optional), ground black pepper, onions, cut into 5 rings or 1 small chop onion, bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers), tomatoes, chopped, jamaican jerk spice, powder or 1 tbsp jamaican jerk spice, rub25 min, 8 ingredients - 
			
							Jamaican Stamp and Go (Codfish Fritters)
						cod fish fillets, onions, chopped and10 Morecod fish fillets, onions, chopped, olive oil or 2 tbsp vegetable oil, vegetable oil (for frying ), all-purpose flour, milk, egg, baking powder, salt, vegetable oil, scotch bonnet pepper, minced (you can use jalapeno pepper), garlic clove, minced55 min, 12 ingredients - 
			
 
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