4 coconut salsa potatoes Recipes

boneless skinless chicken breasts, cut into 4-1 inch wide fillets, flour, any kind, eggs, beaten, unsweetened flaked coconut, curry paste, mangoes, peeled and diced, rum , any kind but darker is better, raisins, any kind, oil , your choice but not olive as it is too distinct a flavor, fresh ginger, grated, brown sugar, green onions or 3 scallions, chopped white and green parts, garlic cloves, minced or 1/2 tsp bottled garlic, vinegar, any type, red pepper, seeded and chopped fine, sweet green pepper , seedes and chopped fine, sweet potatoes or 4 yams, butter or 1/2 cup margarine, cinnamon, salt and pepper, hot chili pepper, seeded and chopped. remember to wash your hands well after you prep it and don tsp touch your face

poblano chile , cut into matchsticks, red bell peppers , cut into matchsticks, head cauliflower, cut into 1/2-inch chunks, sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), heat-safe oil (like grapeseed or coconut), ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa or 2 cups pico de gallo, baby spinach leaves (about 2 big handfuls ), corn tortillas, halved, shredded cheese (i used a cheddar-monterey jack blend), sour cream, sliced scallion, for garnish , if desired

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo