3 coast muffins Recipes

sugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced

processed cheese spread, butter, cubed, crab meat, shredded, mushrooms, chopped, english muffins, toasted lightly