96 cleanser normal Recipes

oatmeal , ground in coffee grinder, cornmeal, arrowroot or 1 tbsp cornstarch, wheat germ, tea leaves , ground in coffee grinder, dried lavender flowers , ground in coffee grinder

skinless, boneless chicken breast halves, soy sauce, worcestershire sauce

coconut milk, red curry paste, brown sugar, crunchy peanut butter (peanut sauce 2tb and add peanuts), red pepper flakes (fresh red chili peppers 2 for more kick), salt, pepper, rump steak, sliced 1/4 in. to 1/8 in, sesame oil, canola oil, chinese five spice powder, water, sea salt, water chestnuts (sliced ), bamboo shoots (sliced ), red bell pepper (cut into two 1 in. rings then cut into 6 pieces each), green bell pepper (do same as above), broccoli , crown (slice each flower once down middle), sugar snap peas (in pod), carrot (sliced at diaganol about 1/4 in. each), white onion, cut into wedges and seperated, baby corn , cut into twos, your favorite oriental mushrooms (i like oyster,sliced, or button,whole), fresh jalapeno , your authentic thai heat (sliced), fresh mint, finely chopped, fresh thai basil , if normal (finely chop 1 oz basil with 1 oz parsley), garlic clove (minced ), canola oil, peanut oil, lime wedge (served on the side )

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

cucumber , difficult to state the size, beetroot, peeled, cut in chunks, apple , piths removed, carrots , no tops they are toxic

strawberries (frozen, but thawed, chopped and kept cold), raspberry preserves, honey, whipping cream, baileys irish cream, brandy, pecans (finely chopped and divided per prep)

lemon juice or 2 tbsp lime juice (1/2 lemon), pure grade b maple syrup or 2 tbsp a maple syrup, cayenne pepper, to taste (red ), purified water (very warm )

plain yogurt (i recommend using a good thick yogurt like stoneyfield farms), honey, lime juice

bath soap (liquid castile soap is best), honey, rose water or 1/4 cup mineral water

laundry detergent, borax, liquid bath soap, vinegar, boiling water

warm water, oatmeal, glycerine or 1 tbsp honey, drop vitamin e , oil (optional)

warm water, old-fashioned oatmeal, glycerine or 1 tbsp honey

cornmeal, lemon zest, ground oats, fresh liquid aloe vera , juice (you can use water if you don tsp have aloe), lemon pulp (the pulp), plain yogurt