3 clean benedict Recipes

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

shallot-thyme hollandaise, white vinegar, eggs, minced shallots, extra-virgin olive oil, grated lemon rind, kosher salt, freshly ground white pepper, baby spinach leaves, cleaned and dried, fresh lemon juice, hearty bread or english muffins, toasted, cold- or hot-smoked salmon