5 claire wheat and Recipes

unbleached all-purpose flour, plus more for kneading surface, whole-wheat flour, baking soda, rolled oats, kosher salt, buttermilk

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

turkey breast scaloppini cutlets, garlic-flavored olive oil , plus more as needed, white balsamic vinegar , plus more as needed, coarse salt and freshly ground black pepper, whole-wheat , whole-grain penne, asparagus , cut into 1-inch pieces

old-fashioned rolled oats, almonds, wheat germ, ground cardamom, dark agave nectar, kosher salt and freshly cracked black pepper