6 chops heaven earth Recipes

brown rice, cooked, onion, finely chopped, sunflower seeds, breadcrumbs, carrot, shredded, fresh parsley, minced, soy sauce, dried thyme, egg, egg white, garbanzo beans or 1 cup chickpeas, rinsed and drained, canola oil, whole hamburger buns, lettuce leaves, tomatoes, onions

cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

pork loin, apples (grated ), onions (sliced ), dried figs (chopped ), ruby port, water, garlic cloves (finely sliced ), cinnamon, ginger, sage (roughly chopped ), bay leaves, lemon , juice of, honey

russet potatoes, peeled and chunked, garlic clove, peeled, thyme, bay leaf, lemon zest, coarse salt, granny smith apples (about 1 1/2 lb), peeled, cored, and chopped, unsalted butter, softened, freshly ground black pepper