3 chickpea bread soup harissa Recipes

leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa

dried garbanzo beans or 2 cups canned chick-peas, garlic cloves, minced, harissa, cumin, salt , to taste, lemon , juice of, olive oil, day-old bread , preferably day-old french bread, broken into small pieces