3 chicken ups dijon pan Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

boneless skinless chicken breasts, halved, salt and fresh ground black pepper, provolone cheese , thin, prosciutto , thin, asparagus spears , thin, trimmed of tough stems and blanched in salted water 2 minutes, drained, extra virgin olive oil, butter, all-purpose flour, chicken stock (or vegetable stock), dijon mustard, lemon , zested and juiced, flat leaf parsley, chopped , a handful