4 chicken tuscan vegetable pasta Recipes

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

flour , plus, flour, salt, black pepper, italian herb seasoning, boneless skinless chicken breasts, vegetable oil, divided, penne pasta, garlic, chopped, red pepper , julienne cut, white wine, whole spinach leaves, stemmed, heavy cream, parmesan cheese, grated

extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice