3 chicken stuffed bell peppers risotto Recipes

red or yellow bell peppers, tblsp olive oil, onion - finely chopped, risotto rice - washed, strands of saffron, white wine, hot vegetable or chicken stock, tblspn butter, grated pecorino romano cheese, course italian sausage - thinly sliced & chopped, mozzarella cheese - sliced

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper