3 chicken sombrero Recipes

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

light cream cheese, diced green pepper, diced red pepper, diced onion, grated jalapeno jack cheese, diced cooked chicken or 1 cup crumbled browned ground beef, salsa (your favourite kind), tortillas (any flavour, coloured ones look great esp. if you mix up the colours)