3 chicken salad fennel orange core Recipes

orange, egg whites, sliced almonds, coarsely chopped, salt, freshly ground black pepper, all-purpose flour, sliced boneless, skinless chicken breast, fennel, halved, cored and thinly sliced into half-moons, arugula, lightly packed, coarsely chopped if leaves are large, extra-virgin olive oil, fresh lemon juice

sliced fennel bulbs (1 small bulb or 1/2 large bulb), red onion , cut into thin half moon slices, navel orange (see prep note below), cooked boneless skinless chicken breast (cubed or shredded ), kalamata olives, pitted and thinly sliced, minced fennel leaves, white wine vinegar or 1 1/2 tbsp white balsamic vinegar, water, splenda sugar substitute or 1/2 tsp sugar, extra virgin olive oil, black pepper