4 chicken quesadillas cooking light Recipes

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream