3 chicken pineapple ray Recipes

water, butter, salt , eyeball it, white rice, black sesame seeds , toasted white sesame seeds may be substituted, boneless, skinless chicken breasts, boneless, skinless chicken thighs, vegetable oil, for drizzling, salt and pepper, chicken broth or water, ginger root, peeled and chopped, honey, teriyaki sauce, toasted sesame oil, scallions, thinly sliced, ripe pineapple

brown rice , prepared according to package directions (1 box), boneless skinless chicken breasts, deli ham, shredded white cheddar cheese, salt & freshly ground black pepper, flour , as needed for coating, extra virgin olive oil , , divided, red onion, finely chopped, fresh pineapple, chopped, brown sugar, apple cider vinegar, tamari (dark soy sauce), prepared tomato sauce (use a plain variety instead of 1 with a lot of add-ins), scallions, thinly sliced