5 chicken arugula cranberry Recipes

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

less-fat cream cheese, bottled cranberry chutney (such as crosse & blackwell), multigrain bread, sliced radishes, trimmed arugula or spinach, chopped roasted skinless , boneless chicken breast (about 2 breast halves)

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

chicken drumettes, chicken legs, kosher salt and freshly ground black pepper, red pepper flakes, fresh rosemary, two 15-oz cans sliced or halved pears in pear juice, juice of 1 lime, extra-virgin olive oil, canola oil, for frying, all-purpose flour, cayenne pepper, shallot, finely chopped, half a 15-oz can cranberry jelly, unsalted butter, arugula , for serving