3 chicken apricot reduction Recipes

chicken cutlet (approx. 1/2 lb of chicken), olive oil, sweet onion, chopped, green pepper, chopped, chickpeas, drained, apricots in syrup, drained , reserving 1/4 cup syrup, ground cinnamon, ground coriander, ground cardamom, cilantro (optional, but strongly recommended !) (optional)

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice