3 chicken and with enlightenment Recipes

boneless skinless chicken breasts, orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces, red onion, minced (or half a medium red onion), mushrooms, sliced, olive oil, divided, raspberry enlightenment, divided, black pepper, granulated garlic, ground ginger, kosher salt, soy sauce, divided, cooked rice

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk