3 chef low pasta Recipes

orzo pasta (rice-shaped pasta), olive oil, white onion, thinly sliced, garlic cloves, thinly sliced, jalapeno chiles, thinly sliced, boneless skinless chicken breast , cut into matchstick-size strips, low sodium chicken broth, fresh lime juice, tomato, seeded, chopped, chopped fresh cilantro, fresh cilantro (to garnish )

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)