3 cheesy chicken points Recipes

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese