3 cheesy black triangles Recipes

cooked black beans drain if canned, green onions sliced thin, garlic minced, sweet potatoes-peeled diced and cooked, red bell pepper-roasted peeled and sliced thin, craisins, grated cheddar, plain greek yogurt or sour cream, salsa

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks