3 cheese apple mug Recipes

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

apples, your favorite for baking with, graham crackers, red cinnamon candies (optional), sharp cheddar cheese (optional), cream, frozen whipped topping , frozen yogurt or ice cream, cinnamon , for dusting