4 ceptional Recipes

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

pernod, rum, raspberry vodka, vanilla vodka, cream of coconut

smoked salmon, eggs, cream cheese, room temp, fresh dill, chopped, unsalted butter, fresh ground white pepper