3 cauliflower zucchini scalloped Recipes

head cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise

fresh lime juice, tequila, triple sec or other orange-flavored liqueur, salt, fresh cilantro leaves, poblano chiles (about 3/4 lb), zucchini , halved lengthwise, cauliflower florets, diced carrot, frozen or fresh corn kernels (about 1 1/2 ears ), sliced green beans, sliced red onion, separated into rings, sea scallops, vegetable cooking spray, salt, cilantro sprigs (optional)