4 casserole lighter version Recipes

  • A New Lighter Version Green Bean Casserole
    olive oil nonstick cooking spray and
    9 More
    olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk
    20 min, 10 ingredients
  • Overnight Egg Casserole (Lighter Version) Overnight Egg Casserole (Lighter Version)
    corn tortilla, eggs, egg whites, skim milk and
    6 More
    corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa
    9 min, 10 ingredients
  • Curry Chicken Casserole - the  lighter  Version Curry Chicken Casserole - the lighter Version
    onion, diced, stalk celery, chopped, mushrooms, chopped and
    10 More
    onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese
    21 min, 13 ingredients




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