4 carrots pan fried breasts Recipes

olive oil, butter, chicken breasts, skin on, salt and pepper, mineral water, sugar, salt, chantannay carrots or 18 oz baby carrots, washed, flat leaf parsley, chopped, chervil, chopped

water, oranges , zested, jasmine rice, rinsed, canola or safflower oil, 2 turns of the pan, chicken breast tenders , 2 packages, sliced on an angle into bite-size pieces, garlic, crushed, yellow skinned onion, sliced, red bell pepper, seeded, quartered and sliced, shredded carrots, store bought , or 2 medium carrots cut into matchsticks, scallions , cut on an angle into 2 inch pieces, snow peas , a couple of handfuls, tablespoonfuls chunky peanut butter, dark soy , tamari, honey, ginger root, peeled and minced, garlic, crushed, crushed red pepper flakes, orange, juiced, chopped peanuts or nut topping, available on the baking aisle, chopped cilantro leaves or flat-leaf parsley, for garnish, chopped fresh basil leaves

extra-virgin olive oil , 2 turns of the pan, ground turkey breast or lean ground turkey, red onion, red bell pepper, grill seasoning blend (recommended: mccormick montreal grill seasoning or mrs. dash seasoning for poultry), brown sugar, worcestershire sauce, tomato sauce ,( 8- oz) can, crusty sandwich rolls, split, celery sticks, available in produce department or grown helper can chop, carrot sticks, also available in produce department or grown helper can chop, cheese fries , recipe follows