4 carol spinach Recipes

russet potatoes, peeled and cubed, onion, chopped, head chopped garlic (at least a head), frozen spinach, chopped fresh parsley (as much as you want), curry powder (or to taste), chili powder (or to taste), turmeric (or to taste), cinnamon (or to taste), cayenne (or to taste), tomato sauce, oil, taste salt (or to taste), peas (optional), cauliflower (optional)

frozen chopped spinach, thawed and squeezed dry, sharp cheddar cheese, dry bread crumbs, egg, beaten, cod fillets, salt and pepper to taste

frozen spinach, thawed and squeezed dry (i freeze fresh spinach no longer able to be used for salad and wait for the day i make this recipe), shredded sharp cheddar cheese, dry breadcrumbs (i use fine ), egg, cod (i use pollock sometimes)