5 caribbean jerk rub Recipes

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

dried minced onions, garlic powder, crushed dry thyme, salt, sugar, ground allspice, ground nutmeg, cinnamon, black pepper, cayenne pepper

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice