6 caribbean colada Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

sliced mangoes, drained and coarsely chopped, frozen pina colada mix, thawed, ginger ale, chilled, lemon juice

skim milk, cornstarch, brown sugar, vanilla extract, coconut extract, whole wheat bread , cut into cubes, crushed pineapple, shredded coconut, unsweetened

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired