3 caribbean black crock Recipes

  • Caribbean Coconut Black Beans in the Crock Pot
    black beans or 3 cups cooked, coconut oil, onions, chopped and
    10 More
    black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk
    4 hour 10 min, 13 ingredients
  • Crock Pot Caribbean-Style Black Beans
    whole reduced sodium black beans, drained and
    11 More
    whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth
    6 hour 10 min, 12 ingredients




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