3 carib beef Recipes

vegetable oil, boneless beef chuck roast, garlic, crushed, chopped onion, salt, tomato sauce, white sugar, all-purpose flour, unsweetened cocoa powder, chili powder, dried oregano, ground cumin, ground coriander, ground cinnamon, grated orange zest, potatoes, cut into large chunks, carrots, sliced, stalk celery, chopped, sliced almonds

ground beef, onion, minced, grated nutmeg, salt, black pepper, caribbean hot sauce, ripe mango, lime, buns, split and buttered, red leaf lettuce