3 carb double Recipes

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

ground beef, worcestershire sauce, scallions, chopped, chopped parsley, salt, pepper, cheddar cheese, block divided, heavy cream, dry mustard, paprika, water, egg yolk