4 calorie yet delicious and Recipes

english muffin, pizza sauce or 2 tbsp marinara sauce, mozzarella cheese or 1/4 cup pizza cheese, shredded, pepperoni

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk