4 cake spinach dijon Recipes

salmon fillets, blackening seasoning, mix (i use paul prudhomme), olive oil, coarsley grated potatoes, eggs, beaten, self raising flour, sour cream, grainy mustard, chopped fresh chives, salt, fresh ground pepper, olive oil, fat free sour cream, mayonnaise, prepared horseradish, worcestershire sauce, dijon mustard, lemon juice, tabasco sauce, fresh baby spinach, olive oil, salt, red wine vinegar

red apples, peeled, cored, and quartered, apple juice, dijon mustard, couscous, boiling water, chopped fresh parsley, chopped fresh tarragon, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, to taste, eggs, lightly whisked, all-purpose flour, olive oil , plus 1 quart , for poaching, cracked white pepper, salmon fillets (about 4 oz each), baby spinach or baby arugula, washed, for serving

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil