6 cajun kale sausage Recipes

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

cajun-style smoked sausage, diced tomatoes, navy beans or 1 (14 1/2 oz) can great northern beans, chicken broth, spinach or 5 cups kale, salt and pepper

olive oil, celery ribs, diced, onion, diced, diced tomatoes with green chilies, red bell pepper, diced, uncooked long grain rice (i use brown rice), garlic cloves, minced, salt, fresh thyme or 1 tsp dried thyme, fresh kale, stems removed and chopped (or 8-10 stalks ), cheddar cheese, shredded (optional), linguica sausage , quartered lengthwise and sliced, water, your favorite hot sauce

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice