4 butternut sweet potato it Recipes

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks, butternut squash, peeled and cut into 3/4-inch dice, plantains, cut into 2 chunks, onion, quartered, red bell peppers, cut into 1 pieces, yellow bell pepper, cut into 1 pieces, chicken breasts (bone-in ) or 4 boneless skinless chicken breasts, onion, finely chopped, scallions , including green tops chopped, ginger, grated, garlic cloves, chopped, ground allspice, dried thyme, scotch bonnet peppers (you like it hot hot hot) or 1/2 , chopped (you like a little zip) or 1 tsp cayenne (you have children), fresh ground black pepper, salt, grated nutmeg, brown sugar, vinegar (balsamic), vegetable oil or 1/4 cup olive oil, orange , juice of, lime , juice of

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows