4 buffalo salad blue buttermilk dressing Recipes

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

carton sour cream, buttermilk, mayonnaise (not salad dressing), fresh minced garlic cloves (i like lots!), onion salt, olive oil, blue cheese, crumbled

paprika, olive oil, hot sauce, skinned, boned chicken breast halves, carrot, celery stalk, cubed red potato, shredded romaine lettuce, cherry tomato halves, blue cheese-buttermilk dressing