3 buck beans Recipes

all-purpose flour, boneless beef chuck steaks or 2 lbs roast, cut into 3/8 inch cubes, extra virgin olive oil, garlic cloves, finely chopped, onions, chopped small, red kidney beans , including liquid, tomatoes, crushed , include liquid, tomato paste, beef broth, mushroom stems and pieces, include liquid, ground chili powder, ground cumin, granulated sugar, granulated garlic powder, ground cayenne pepper, dried oregano leaves, fresh ground black pepper, salt, sweet red pepper, seeded and diced, green pepper, seeded and diced, celery ribs, chopped small, beer , of your choice, dry red wine , of your choice, tapioca starch or 4 tsp cornstarch, cold water, grated sharp cheddar cheese, chopped onions or 1 cup chopped green onion

cold leftover white or brown rice, ground turkey, pinto beans, rinsed and drained, palmful chili powder, half a palmful , cumin, coriander , half a palmful, grill seasoning, (recommended: montreal seasoning by mccormick ), canola oil, ripe avocado, garlic, grated or finely chopped, lime , zested and juiced, jalapeno or serrano pepper, seeded and finely chopped, red onion, finely chopped, sour cream, red leaf lettuce leaves, ripe tomato, sliced, crusty rolls, split